Lost a Part of Myself

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Sometimes the depression, anxiety, and stress are so bad that it affects me physiologically. I get intense nausea, sometimes short of breath, and even what seems like streaks across my chest sometimes almost like a panic attack. I’m kind of lost at the moment. I’m not quite sure what to do anymore. I think this past month, I lost a part of myself with all the stress. I’m not sure how to gain it back.

One of the things that’s been helping me are my prayers, but the feelings of anxiety always return. I’m tired of feeling like this. I’m tired of crying. It’s a strange mixture of feeling tired of both wanting to live and die. I’m so tired…

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